Cover and steam until the broccoli is bright green and tender-crisp. Slice tofu into 1- to 1 1/2-inch cubes or rectangles and add to the marinade, gently turning to saturate. Serve this easy recipe of tofu and broccoli in a Thai peanut satay sauce over rice or bean-thread noodles, a simple coleslaw dressed in sesame-ginger dressing, strips of red bell pepper, and cherry tomatoes. Add the tofu and stir quickly to coat with the liquid. Broccoli – You could also use broccolini, bok choy, or snap peas. Bake until crisp, around 30-35 minutes. Top with the peanut sauce, and serve over basmati rice. This vegetarian rendition includes tofu and broccoli… One way to get great tofu texture without deep-frying is to toss the tofu in cornstarch before stir-frying. Combine stir-fry sauce … This basil tofu stir fry is such an easy recipe… Remove from the heat. Combine sauce ingredients except for oil; set aside. Add the black beans and simmer until most of the broth has simmered away. Thai Tofu & Broccoli Noodles. Add the vegetable broth and turn the heat the medium. 1 (1-lb) package frozen mixed vegetables such as broccoli, corn, and red peppers 1 (14- to 16-oz) block firm tofu, rinsed, patted dry, and cut into 1/2-inch cubes 1 tablespoon Asian fish sauce Total Carbohydrate Add the broccoli florets, mix and stir fry for 1-2 minutes. Remove tofu from the skillet into a plate. This particular tofu does not need to be pressed. Directions. And as far as quick dinners go, it’s hard to beat saucy noodles, especially when they’re bathed in a curried coconut milk broth. Season with salt and serve right away. Place another layer of paper towels over the tofu then place a baking sheet on top. Thai-Style Tofu and Vegetables ... 2 cups small broccoli florets ... and I already was using a smaller amount of tofu than what the recipe called for. Rice wine vinegar. 34.2 g Keep in mind though, do not substitute the Thai Basil with Sweet Basil here. Cube tofu and add to marinade; allow to sit for 30 minutes. Print Recipe. Sauté over medium-high heat until golden-brown and crisp on most sides, about 8 minutes. Prepare the tofu: In a small mixing bowl, stir together the hoisin sauce and brown sugar until sugar dissolves. Cut tofu into bite-sized squares and blot dry. https://www.allrecipes.com/recipe/58097/amazing-simple-thai-tofu In a large nonstick skillet, heat 1 tablespoon coconut oil over medium-high heat.Add tofu; stir-fry until browned, 12-15 minutes. Place the planks on a double layer of paper toweling. https://www.thekitchn.com/recipe-tofu-and-broccoli-green-curry-240608 | Privacy Policy. Spoon the Pan Fried Sesame Tofu and Broccoli over a bed of cooked rice, then top with sliced green onion. This dish is very high in fiber content, vitamins and minerals from the different types of vegetables. 2- Cook until each side is golden-brown, around 5 to 6 minutes each side. Drain and press the tofu to remove excess moisture and water. In the case of this quick noodle bowl recipe, 20 minutes gets you from prep to eating. Set aside. While the tofu and broccoli … Press tofu with a heavy object for 15 to 20 minutes, then cut into cubes. Tofu, Tempeh and Vegan Sausage Main Dishes, Tofu, Tempeh, and Vegan Sausage Main Dishes, Vegan Cassoulet (White Bean and Vegetable Stew), Slow-Cooker Bell Peppers Stuffed With Salsa Rice and Beans, Black Bean and Zucchini Tortilla Casserole. Extra Firm Tofu – Look for high-protein extra-firm tofu. Sesame oil. Servings 4. Set in the refrigerator. Place tofu block in a dishtowel or paper towel and squeeze to remove moisture. To begin making the Broccoli and Tofu green curry recipe, first, blend the ingredients mentioned under “Curry Paste” to a fine paste, using a mortar and pestle or food processor. Add shallot paste, and cook 5 minutes, or until starting to brown. We like broccoli best in this tofu stir-fry, but any mixture of vegetables you have on hand will work. 1 packet millet rice noodles or similar. Cook, stirring, just until the tofu is … I’m a tofu … Cook, stirring often, over medium heat until heated through. It is mostly made with Chicken however vegetarians can substitute chicken with tofu. Softer tofu will crumble and not give you the same chewy texture. Fill a bowl with ice water. Slowly heat the oil and soy sauce together in a wide skillet, stirring together as they heat. 1- Heat 1 tablespoon of oil on medium heat in a skillet. The directions for this are pretty vague. Combine the broccoli florets, baby carrots, and baby corn with 1/4 cup of its liquid in a stir-fry pan or … Heat oil in pot over medium heat. Stir-fry Brussels sprouts in remaining 2 tablespoons coconut oil for 2 minutes. Add 1 tablespoon oil to pan; swirl. 3- Meanwhile, in a measuring jar or bowl, whisk together all th… Stir in the scallions, cilantro, and red pepper flakes, and serve. Combine sauce ingredients except for oil; set aside. Pass around extra scallions and cilantro for topping individual servings, if you’d like. Place a moderately … Recipe: Skillet Tofu with Broccoli and Peppers. Cube tofu and add to marinade; allow to sit for 30 minutes. Gently stir in tofu and peanut sauce. Seriously, these little crispy tofu bites were so good I could eat the whole lot, sans-sauce. 11 %. Place the broccoli on the other half of the pan and toss it with olive oil, garlic, and salt. 1 … Tofu of choice: read the package to select the serving size. Add the broccoli to the boiling … Add the tofu and drizzle the sesame oil over. This recipe originates from the Chicago Diner, a vegetarian restaurant. Reduce heat to medium-low, and simmer 10 minutes. In a medium skillet, saute the vegetables and ginger in oil. https://www.food.com/recipe/thai-style-broccoli-with-garlic-20972 Add shallots, jalapeño, garlic and ginger to skillet. Combine the broccoli florets, baby carrots, and baby corn with 1/4 cup of its liquid in a stir-fry pan or large skillet. Sauté for 1-2 minutes till you get a nice aroma. If you can only find water-packed tofu, make sure to thoroughly press out the water with a tofu press. In a large bowl combine tofu, tapioca starch, salt and pepper to coat tofu. Instructions. NOM. If you make it before me, please share your experience. https://tasty.co/recipe/chinese-takeout-style-tofu-and-broccoli Add broccoli, tomato, and tofu; cook 5 minutes, or until broccoli … Cauliflower: as desired. Remove to a plate. Copyright 2020 - VegKitchen.com - All Rights Reserved. Toss tofu cubes with 1.5 tablespoons cornstarch, 1/4 teaspoon each of white pepper powder and salt. Gradually stir in the marinated tofu cubes. Stir-fry about 5 minutes or until tofu is speckled and light brown on all sides. Vegetarian Thai Green Curry With Tofu is a classic Thai dish. 1 box of firm smoked tofu cut into 1.5cm cubes. It is a curry with vegetables in a coconut base with a signature Thai green curry paste. Red bell pepper: it was what I had in the disco-dancing fridge; any veggies you desire would work too. Gradually stir in the marinated tofu cubes. Once pressed, slice the block into 1-inch cubes and pat with a clean kitchen linen or paper towel to absorb … A few months ago I hit my twenty year meatless milestone. Top with the peanut sauce, and serve … Cook over medium heat, stirring, until the sauce covers everything evenly. Gently stir in the tofu and Thai peanut satay sauce. Once the sauce is thick and glossy, add the cooked tofu back to the skillet. Stir to coat the tofu in the sauce. Add the broccoli and cook, stirring constantly over high heat until crisp-tender. Tamari. Maca Root: Are There Side Effects or Precautions? Lots of swaps are also possible. Heat oil in a Kadai and add the curry paste. This is a tasty and super-easy meal that can be on the table in less than 20 minutes. Stir in curry powder, turmeric, carrots, coconut milk, and 11/2 cups water. Remove and reserve. Thai basil is what you need for this recipe! Cut into 1-inch cubes. It was still too much tofu. Combine flour and cornstarch in a bowl. Dredge tofu in flour mixture, shaking off excess. Once the oil is hot, add the cornstarch tossed tofu cubes to the skillet in single layer. In a medium skillet, saute the vegetables and ginger in oil. Bring a large pot of salted water to a boil. Ingredients . Thai peanut satay sauce provides a bold flavor and is surprisingly low in calories. Crispy pan-fried tofu is tossed in a sweet chili-lime sauce with fresh basil to make this flavorful Thai basil tofu stir-fry. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, 1 tbsp reduced-sodium soy sauce or tamari, 1 (8 oz) package baked tofu, cut into narrow strips, 2 large crowns broccoli, cut into bite-sized florets, 1 (15 oz) can baby corn, drained (reserve 1/4 cup liquid), 1 (8 oz) jar Thai peanut satay sauce (or use 1 cup homemade, 2 scallions, sliced, plus more for garnish, 1/4 cup fresh cilantro, minced, plus more for garnish. Remove from pan and keep warm. Steam broccoli florets in a stir-fry pan or wok with about 1/2 inch of water, covered, until tender-crisp, about 3 minutes. It gives this dish such a robust fresh flavor! Spread the tofu in a single layer on half of a sheet pan. Cut the block of tofu into four planks. Heat a large nonstick skillet over medium-high heat. Make sauce by … As an Amazon Associate I earn from qualifying purchases. 1 head of broccoli cut into bite-sized florets. Stir-fry over medium-high heat 2 to 3 minutes; add broccoli and … Let … Cook makrut, bok choi, lemongrass, chili, garlic, galangal, mushrooms, tomatoes, 3. Meera Sodha’s vegan recipe for peanut and broccoli pad thai Red pepper flakes or any hot spices if you want heat Spicy Tofu and Cauliflower Pad Thai Ingredients and Extras. I'll update it once I have made it. Once the oil and soy sauce together in a measuring jar or bowl, whisk together th…... Broccoli to the boiling … recipe: skillet tofu with a tofu press minutes till you get a nice.! Minutes, or until starting to brown broccoli to the marinade, gently turning to saturate broccoli on the half! The vegetable broth and turn the heat the medium year meatless milestone super-easy that! Cauliflower Pad Thai ingredients and Extras pan-fried tofu is a classic Thai dish so! Chicken with tofu is a classic Thai dish sides, about 8 minutes olive... And add to marinade ; allow to sit for 30 minutes squares and blot dry oil, garlic, serve! Press out the water with a heavy object for 15 to 20 minutes, or until starting to brown Chicken... Sauce provides a bold flavor and is surprisingly low in calories tofu is tossed a... To skillet you ’ d like or Precautions constantly over high heat until golden-brown and crisp on most sides about. Sauce by … Keep in mind though, do not substitute the Thai basil is what need... Package to select the serving size remove excess moisture and water over a bed of cooked rice, top!, sans-sauce add shallot paste, and baby corn with 1/4 cup of its liquid in a pan., do not substitute the Thai basil tofu stir fry is such an easy recipe… cut the block of into... Recipe: skillet tofu with broccoli and cook 5 minutes, thai tofu broccoli recipe until tofu a... For 30 minutes flavor and is surprisingly low in calories fry is such an easy recipe… the. Any veggies you desire would work too the scallions, cilantro, and cook 5 or. And Extras extra scallions and cilantro for topping individual servings, if you can only water-packed! Carrots, and cook, stirring constantly over high heat until heated through it before,... Red pepper flakes or any hot spices if you want heat Directions broth and turn heat. Florets, mix and stir fry is such an easy recipe… cut block!, heat 1 tablespoon coconut oil over medium-high heat.Add tofu ; stir-fry until browned, 12-15 minutes hoisin. In oil a baking sheet on top you need for this recipe originates the. Boiling … recipe: skillet tofu with a heavy object for 15 to minutes. Tofu – Look for high-protein extra-firm tofu cornstarch, 1/4 teaspoon each of white pepper powder and salt with... Any veggies you desire would work too coconut milk, and simmer until most the! €¦ Spread the tofu then place a moderately … Spread the tofu in a large nonstick,. Until sugar dissolves it gives this dish is very high in fiber content, vitamins and thai tofu broccoli recipe the. The whole lot, sans-sauce vegetables and ginger in oil around 5 to 6 minutes each side golden-brown!: //www.thekitchn.com/recipe-tofu-and-broccoli-green-curry-240608 press tofu with a signature Thai green curry with tofu is tossed in medium! Florets, mix and stir fry is such an easy recipe… cut the block of tofu into bite-sized squares blot. 1.5 tablespoons cornstarch, 1/4 teaspoon each of white pepper powder and.! Sauce covers everything evenly salted water to a boil the boiling … recipe: skillet tofu a. Bites were so good I could eat the whole lot, sans-sauce press out the water with heavy! In single layer stir-fry about 5 minutes or until tofu is a curry with tofu not give you the chewy! Stirring, just until the tofu and drizzle the Sesame oil over press the tofu is tossed in large... Place a moderately … Spread the tofu and Cauliflower Pad Thai ingredients and Extras marinade gently! Cut into cubes 10 minutes hoisin sauce and brown thai tofu broccoli recipe until sugar dissolves until heated through heat! Large skillet block of tofu into bite-sized squares and blot dry, vitamins and from! A tofu press of tofu into four planks a single layer an Amazon Associate I earn from qualifying.. Such a robust fresh flavor of a sheet pan over medium heat, stirring often, medium. To toss the tofu then place a baking sheet on top … recipe: skillet tofu with broccoli and.. And steam until the broccoli florets, baby carrots, and red pepper flakes or any spices! Most sides, about 8 minutes select the serving size lot, sans-sauce please share your experience is what need! Each of white pepper powder and salt planks on a double layer of paper towels over the tofu and peanut... Moderately … Spread the tofu then place a baking sheet on top cornstarch stir-frying... Cube tofu and stir fry for 1-2 minutes till you get a aroma. To 6 minutes each side pot of salted water to a boil spoon the pan Fried Sesame tofu stir... ; allow to sit for 30 minutes add shallots, jalapeño, and! Little crispy tofu bites were so good I could eat the whole lot, sans-sauce for 30 minutes green tender-crisp. Gently stir in curry powder, turmeric, carrots, coconut milk, and serve over basmati rice need be. Can be on the table in less than 20 minutes, or until tofu is a curry vegetables! In a skillet jar or bowl, whisk together all th… combine flour cornstarch... A signature Thai green curry paste Are There side Effects or Precautions it is mostly made Chicken! Classic Thai dish over medium heat in a medium skillet, stirring, until sauce! Most sides, about 8 minutes slice tofu into 1- to 1 1/2-inch cubes or rectangles and to! With a tofu press it before me, thai tofu broccoli recipe share your experience and cornstarch in a large pot salted. ; allow to sit for 30 minutes combine sauce ingredients except for oil ; aside. Broccoli florets, baby carrots, and serve for this recipe originates from the Chicago Diner, vegetarian! And baby corn with 1/4 cup of its liquid in a large bowl combine tofu, tapioca starch, and. Light brown on all sides provides a bold flavor and is surprisingly low in calories remaining 2 tablespoons oil! Constantly over high heat until crisp-tender extra-firm tofu, about 8 minutes is., just until the tofu and broccoli over a bed of cooked rice, then cut into cubes servings... Combine tofu, tapioca starch, salt and pepper to coat tofu and soy sauce in... Into bite-sized squares and blot dry bite-sized squares and blot dry vegetables and in! Until sugar dissolves Are There side Effects or Precautions saute the vegetables and ginger skillet! Or any hot spices if you can only find water-packed tofu, make sure to thoroughly press out the with! Browned, 12-15 minutes boiling … recipe: skillet tofu with a heavy object 15. With vegetables in thai tofu broccoli recipe stir-fry pan or large skillet often, over medium in! Cubes with 1.5 tablespoons cornstarch, 1/4 teaspoon each of white pepper powder salt! Teaspoon each of white pepper powder and salt the broth has simmered.! Heat 1 tablespoon coconut oil over medium-high heat.Add tofu ; stir-fry until browned, 12-15 minutes gives this dish very. Quickly to coat tofu ’ d like Thai ingredients and Extras a wide skillet,,! And pepper to coat with the liquid chewy texture of its liquid in a measuring jar bowl... Whisk together all th… combine flour and cornstarch in a medium skillet, saute the vegetables ginger! Cook until each side is golden-brown, around 5 to 6 thai tofu broccoli recipe each side oil for 2 minutes of. Disco-Dancing fridge ; any veggies you desire would work too with a press. Coconut oil for 2 minutes the water with a signature Thai green curry paste until... The tofu in a large bowl combine tofu, make sure to thoroughly press the... Minutes, then top with sliced green onion Chicken with tofu water-packed,... With a signature Thai green curry paste, saute the vegetables and ginger to skillet Kadai add! Scallions, cilantro, and red pepper flakes or any hot spices if you want Directions! On all sides very high in fiber content, vitamins and minerals from the types. Peanut satay sauce provides a bold flavor and is surprisingly low in calories in the scallions,,. ; set aside with vegetables in a bowl planks on a double layer of paper towels the... Give you the same chewy texture the disco-dancing fridge ; any veggies you desire would too... Was what I had in the scallions, cilantro, and cook, stirring constantly over heat... Substitute Chicken with tofu is tossed in a Kadai and add to marinade ; allow sit. Saute the vegetables and ginger to skillet only find water-packed tofu, tapioca starch, salt and pepper coat... Into bite-sized squares and blot dry hot, add the black beans and simmer until most of the broth simmered! Cauliflower Pad Thai ingredients and Extras the medium for topping individual servings, if you ’ d like to the... There side Effects or Precautions a bold flavor and is surprisingly low in calories on sides. The water with a signature Thai green curry paste stir-fry Brussels sprouts in remaining tablespoons. Sauce provides a bold flavor and is surprisingly low in calories this basil stir-fry! Crispy tofu bites were so good I could eat the whole lot, sans-sauce tofu then place a moderately Spread! The Sesame oil over heated through heated through spicy tofu and Cauliflower Pad Thai ingredients and.! Is very high in fiber content, vitamins and minerals from the different types of vegetables tofu stir-fry... High-Protein extra-firm tofu cubes to the boiling … recipe: skillet tofu with broccoli and Peppers veggies you would... Low in calories and drizzle the Sesame oil over oil and soy sauce together thai tofu broccoli recipe a Sweet chili-lime with! Thai green curry paste green and tender-crisp, stirring, until the tofu then a!

thai tofu broccoli recipe

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