(1) (2). Zinc also helps the body better absorb other vitamins, like vitamin A. Alissa Fleck is a contributing writer for several community newspapers in New York City. According to the “Journal of Orthomolecular Medicine,” vitamin C reduces intraocular pressure, decreasing the potential for developing glaucoma. According to a study by Tufts University, blueberries … Particularly for those who are on medications to carefully control those parameters, as the bilberry may be a contraindication due to drug interactions with blood pressure and diabetic treatments. It’s available on Amazon. As with their relative the blueberry, bilberry is a well tolerated food. Indications for the appointment of blueberries are diseases associated with the retina of the eye.The benefits of blueberries are due to the presence of anthocyanins in its … Blueberries, packed with nutritious vitamins and minerals, are of particular benefit in maintaining eye health. For this reason, the nutritional and medical benefits of each are not directly interchangeable. While not studied and a different condition than AMD and cataracts, most floaters are the result of age-related changes in the vitreous (a jelly-like substance) inside the eyeball. The catch is that none of these patients had glaucoma, but they did have ocular hypertension which is the early warning sign for the disease. One cup of blueberries contains 0.24 milligrams of zinc. This is because their berries are often imported from Chile and other regions which don’t grow the Vaccinium myrtillus species commercially. • Supports Eye Health: Regular use of blueberry tea helps protect eyes from toxins and external forces. The most likely adverse reaction from eating fresh bilberry or taking bilberry supplements is lower blood pressure and/or lower blood sugar. Posted on September 14, 2017 by Jobee Knight. When you compare the ORAC values of wild bilberries vs. blueberries, they are 7,570 and 4,669, respectively. Regular application will make your skin soft, smooth and reduces the risk of macular degeneration and keeps our eyes healthy. Plasma biological antioxidant potential (BAP) was also measured. amzn_assoc_region = "US"; Delphinidin and petunidin are next, but at concentrations that are about 2.5 fold lower than cyandin. Since bilberries are rich in antioxidants, they also may … In the bilberry group, the BAP measurement increased after 4 weeks in a statistically significant manner. You may find jarred preserves and jam, but that’s about it. In the countries that do sell them fresh, it’s unusual to see certified organic bilberries. I actually asked an ophthalmologist for his opinion on this and he would only say that it’s debated; but that was like him to only give a frustrating answer to any unsettled topic. The evidence suggests that these berries, along with carrots, were used as part of a propaganda campaign by the Allies to explain why suddenly, Nazi planes were being shot out of the sky with pinpoint accuracy at night. Be careful not to confuse blueberry with bilberry. amzn_assoc_default_search_phrase = "bilberries"; Blueberries are similar, with cyanidin being the most concentrated, followed by delphinidin, malvidin, and then petunidin. amzn_assoc_ad_mode = "search"; This was not seen in the placebo group. With a nutritional profile … These are the only nutritional studies large and extensive enough to conclude with reasonable certainty that certain antioxidants and minerals may reduce the risk of getting age-related macular degeneration (AMD). Those are an inbred strain of rats that have been used since the 1970’s in eye health research. Whether this is true or not is disputed. Lowering eye pressure may slow glaucoma, Coconut Nectar Benefits For Glycemic Index Are Deceptive, 12 Manuka Oil Benefits Scientifically Analyzed, Is Hot Sauce Good For You? Amazon and the Amazon logo are trademarks of Amazon.com, Inc. or its affiliates.© 2020 Superfoodly, 3. To the novice, they look almost the same on the outside. No. For the 11 patients who took the berry extract, they experienced a significant improvement according to Schirmer’s test, which is a widely used metric for measuring tear production and eye moisture. amzn_assoc_linkid = "ab2b1f0faccef4f45e15aac4a7e5bcba"; amzn_assoc_title = ""; Super Blueberry-Eye is recommended for people who suffer from eye fatigue or blurred vision. Eye floaters. Blueberries owe their deep hue to anthocyanins, a class of powerful antioxidants that are blue-violet in color. The European berry produces a more intense flavor and juicier flesh than the American. It still offers the same ratios of macronutrients. #2: Gaia Herbs Vision Enhancement Supplement: Contains just 50 mg of bilberry, but makes up for it by including other clinically-proven ingredients to support eye … Yes! (6). While not identical, they are higher in antioxidants than conventionally grown blueberries and have a phenolic profile that’s closer to their European cousin. amzn_assoc_tracking_id = "discount008-20"; Improve The Vision. In theory, anything to reduce damage to this tissue and slow its aging might help in preventing eye floaters. I have done some research on this concern myself and I felt some arguments against blue LED light being bad for us were the most convincing, but yet I still have had high suspicion. Fenugreek Seeds Benefit Men’s Testosterone & Women’s Breast? The results of the study found a small but significant decrease in body weight and fat percentage when the 110 women were consuming the berries and their extracts. Blueberries are the King of Antioxidant Foods. That’s a branded bilberry extract (Mirtoselect) combined with a French maritime pine bark extract (Pycnogenol). Blueberries also contain anthocyanins, which are flavonoid pigments that act as antioxidants. Blueberries pack 14 milligrams of vitamin C per cup. (8), Studies using rabbits and mice have also reported that the berry extract reduces pro-inflammatory cytokines in the eyes and decreases retinal cell damage. This means that bilberry has around 60% higher antioxidant activity when comparing equal weights of each. The above quote from the article sustains my worry. Other antioxidants, such as the anthocyanins and polyphenols found in bilberries, have limited research on them when it comes to eye disease. With the bilberry and pine bark extract supplement, intraocular pressure was lowered in 19 out of 20 patients taking it. Blueberries contain various phytochemicals, which are powerful antioxidants that … Some type 2 diabetic medicines work through this same mechanism. In a randomized order, each were placed on 1 of 4 berry diets for 33-35 days: After a 30-39 day washout period, each participant repeated the process with another berry diet. Blue and purple colored berries are delicious treats that provide many health benefits, particularly for the eyes… Blueberry and Aloe Vera Mask: This mask is great for treating under eye circles. Whether it is safe to take bilberry during pregnancy is unknown. The results suggest that oxidative damage was probably lower in the group using the Mirtoselect berry extract. 5 Longan Fruit Health Benefits and 2 Big Drawbacks, Red vs. Green Bell Pepper Benefits For Antioxidants & Health. This is because many crops are wild harvest and don’t use pesticides, irradiation, or fumigation regardless. The vitamin E in blueberries may help stop the formation of cataracts, or clouding of the eye lens. Your email address will not be published. Specifically, it was beta-carotene, lutein, zeaxanthin, and zinc found to be helpful. In the control group of 18 patients, only one experienced this benefit. For example, either 100g of fresh bilberries or the amount of sea buckthorn oil derived from 100g of fresh sea buckthorn. 1. By reducing the effect of a-glucosidase enzymes, carbs (sugars) are digested slower. These statements have not been evaluated by the Food and Drug Administration. Are Acai Bowls Healthy or Making You Fat? Adjunctive supplement for macular degeneration. This and other studies involving Mitrogenol have reported exciting results for IOP improvement, with the most recent being published in 2017. (19). For capsule supplements, a good brand is Solaray bilberry extract. in English and an M.F.A. You can also get it on Amazon. © Copyright 2020 Hearst Communications, Inc. Nutrients in blueberries use a two-way process to prevent and cure many eye ailments. Benefits of Blueberries for the Eyes. amzn_assoc_ad_type = "smart"; In 2010 we were the first company in the world to successfully extract nanoscopic bilberry particles, which we … Drinking Eyebright tea or using Eyebright extract is beneficial for improving … While both contain high amounts of anthocyanins, which are a broad class of pigments with potent antioxidant activity, the concentrations found in each differ. amzn_assoc_placement = "adunit0"; Cyanidin is most prevalent type of antioxidant found in bilberries. Stories were circulated that pilots in the UK’s Royal Air Force (RAF) supplemented with them to improve their night vision. The best substitute for bilberries in recipes will be wild blueberries. Some people also use the fruit and leaves to make medicine. That’s why you never see imported fresh bilberries for sale in the US or Canada. 22 people with dry eyes who were otherwise healthy participated. Blueberry Face Mask Benefits For Under Eyes Dark Circles- Blueberries, Aloe Vera Gel Face Pack. It’s sold in vegetarian/vegan capsules and the powder inside is standardized to 36% anthocyanosides. (9) (10). While dependable preventive measures are not yet known, in general the research has concluded that lowering the intraocular pressure (IOP) in the eyeball slows progression. Then retinal photoreceptors convert light energy into an electrical signal that is transmitted to the brain's visual centers via the axons of the retinal ganglion cells (RGCs). While still debated, the body of evidence that this blue LED light is bad for you keeps piling up. Blueberries for eyes. However, bilberry was the one that was best for waist circumference, suggesting it may be particularly good for belly fat. 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