https://www.best-low-carb-recipes.com/sweet-potato-toast.html Boy, has it been a crazy week over at our house. 10 WHOLE30 Topping Ideas for Sweet Potato Toast Cashew Butter Berry: Cashew butter with berries of choice (pictured) Avocado Egg Smash: avocado and hard-boiled egg slices lightly mashed with fork; Spicy Shrimp: Almond butter, shrimp, W30 compliant sriracha drizzle; Tuna Salad: Tuna, chopped celery, onions and pickle relish in a dairy-free dressing Wash a sweet potato very well, and then using a sharp knife, slice it into 1/2" planks. Wash and dry the sweet potato. The smear of almond butter makes it hearty and filling. Cut into 1/4 inch slices. I’ll be sharing at least 4 new recipes each week for the entire month. Twice a day dessert cravings tells me it’s time for a re-set. Sliced sweet potatoes make an excellent base for your proteins and healthy fats, making them a great # Whole30 meal. Love the new Sweet PotaTOASTS, from the makers of CALIPOWER. PLUS, they are super easy to make! And best of all, these Bruschetta Sweet Potato Toasts are vegan and Whole30-friendly, so they cater to various dietary needs and are a great egg-free breakfast. Sea Salt; Olive Oil Spray; Instructions. 14. If you never jumped on the Avocado Toast bandwagon, well here is your chance to get in early on Sweet Potato Toast. No need to miss out on avocado toast while you’re following the Whole30 diet. Most of the time, breakfast is tea with protein powder, the rest of my daughter’s breakfast, or toast. Chocolate energy balls. To make sweet potato toast for two, place 4 cold sweet potato slices in a toaster or toast oven, and toast until warm and just starting to crisp around the edges. 1.1k. To make the breakfast toast, pull out 2 slices of already cooked sweet potato, slide them into the toaster (or toaster oven), and two cycles on medium heat will give you warm, toasty sweet potatoes worthy of toppings! Drizzle olive oil over the sweet potatoes to evenly coat. Have you jumped on the Sweet Potato Toast trend yet? Sweet Potato Toast is a LIFE CHANGER for me! 671. The chia seeds provide some crunch, but unsweetened coconut flakes and flax would be great, too! Wrap them between pieces of wax paper and store them in the fridge for quick breakfasts. Sweet Potato Garlic "Bread" (Whole30) by Melissa Herbst February-11-2018. Wash the skin very well, and then use a knife to cut as many 1/2″ thick slices as you can. I feel like I say this every week, and I don't mean to use the word "crazy" as a way to … Arrange the sweet potato slices on a parchment-lined baking sheet, and drizzle with the avocado oil. Add the garlic, sea salt and smash lightly with a fork. The products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. So, I figured I could finally set aside an entire month to rid myself of sugar; I’ll spend the first 2 weeks of February furiously catching up on all things Valentine’s Day, deal? I’ll admit that the idea of using sweet potatoes as a substitute for toast sounds insane. Preheat oven to 400°. Scrub and peel the sweet potato. Bake the toasts on the upper rack for 15 minutes; flip and bake another 5 minutes. I’ve also thought that the idea of Whole30 is stupid because it cuts out foods that I know to be healthy (like my beloved grains), but I’m finally over that. May 2020. Sweet potato toast. You'll love this refreshing and tasty recipe! Top with flaky sea salt and chia seeds, if desired. I’ve started with Whole 30 breakfast because if I start the day with a delicious breakfast I’m hoping to keep the sugar cravings at bay. I mean Avocado toast was just an idea once and look at it now! The truth is, every year, only 2 or 3 of those recipes ‘take off’ and become your favorites. Oh, and fun fact: I don’t love eggs or meat, especially in the mornings! I made sweet potato “toast” by sprinkling sweet potato rounds with cinnamon and salt and sautéing them in buttery ghee. If baking, line a baking sheet with parchment and lay out potato slices in a single layer. 40 Ways to Top Sweet Potato Toast | Paleo, Whole30, Vegan. Minced Garlic; 2 tsp. Yep, that was super corny, but it’s 2019 and I’m on a diet, so I’m trying not to take myself too seriously. 2, peeled and cut into very thin "toasts" Sweet Potatoes; 1/2 C. Ghee; 2 1/2 tsp. Turn the slices over to coat both sides lightly in oil. See photo above for reference. By all means, top your sweet potato toasts with whatever Whole30 combo you love: avocado, fried eggs, compliant yogurt, anything you like. Here's how I make it ahead of time for a quick toaster meal in the morning. When the toast is done to your liking, divide the almond butter, sliced dates and bacon between the toasts. And I’m doing that this week with a satiating and satisfying spin on eggs benedict – my Whole30 Smoked Salmon Stack on Sweet Potato Toast. This is one of my favorite gluten-free meals, and I love prepping a large batch for the week. Place the bacon slices on a baking sheet and slide them into the oven on the upper rack. Top with your favorite things! My favorite way to top sweet potato toast is with the salty combination of dates and bacon. (Photo: Michelle Smith) (Photo: Michelle Smith) Garlic Powder; 1/4 tsp. We love the combo of smashed avocado, soft boiled eggs, and a mild kick from the red pepper chili flakes. Line a baking sheet with parchment paper and place the four sweet potato slices on the paper. Sweet Potato Toast in the Air Fryer First, cut your the sweet potatoes into thin slices, about ¼ inch thick. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly. Bake for 10 minutes at 425, until tender, then broil on … Once the water is boiling, carefully place eggs into the pot and let boil for exactly 6 minutes. Dried Parsley; 1/4 tsp. Transfer to the oven and bake for 20 minutes, or until soft and slightly browned. The flavors of summer + a quick and easy protein + sweet potato toast = tuna bruschetta! Ingredients. Paleo, Whole30, approved, & protein packed, this Tuna Bruschetta on Sweet Potato Toast makes easy, healthy, and crowd pleasing appetizer or snack! Then, slice off the edges to create a rectangular shape out of the core (save the sides and make sweet potato toast… Slice sweet potato lengthwise into 1/4" an inch slices (I use a mandolin slicer to get them even & thin). Insert slices into toaster (similar to bread) and toast the slices on high. Refrigerate until needed! Rub each side lightly with olive oil. This serves two purposes: even baking in the toaster and a great make-ahead breakfast method. It's a comforting way to avoid white bread and you … Large Sweet Potato 1-2 each depending on size; Melted Coconut Oil 2 TBSP; Crushed Red Pepper Flakes .5 TSP; Sea Salt and Black Pepper to … You’ve probably done Whole30 before, but this is my first year. For a regular toaster: place potato slices into bread slots and toast on the highest setting until slightly browned on the outside and soft on the inside. Ingredients. Once the eggs are done, carefully peel the shell under cold running water. PLACE them in the toaster and run them through the cycle a few times, until cooked to your desired … Kirsten of Buck Naked Paleo has a few ideas for you here, and feel free to experiment with your own toppings - the options are endless. Our sweet potato avocado toast is topped with a sunny side up egg fried in avocado oil until its edges are lightly bronzed and crusty but canary yolk still drippy when pierced. The information provided by this website or this company is not a substitute for a face-to-face consultation with your physician, and should not be construed as individual medical advice. Line a baking sheet. While the sweet potatoes are baking, bring 6 cups of water to a boil in a medium-sized pot. Either way, you can’t go wrong with sweet potato toast. Coat both sides of sweet potato with oil and lightly sprinkle with salt. Feel free to mix up the toppings to suit your taste buds and dietary preferences. Valentine's Day is her favorite holiday. Though Cauliflower Fried Rice may be a little too savory for everyone, I love a warm, savory breakfast, especially when the temperature is below 50 degrees Fahrenheit. Save Print. And it is good; it really is! Sweet potato toast isn’t exactly how it sounds; we don’t put thinly sliced sweet potato in the toaster. There you have it, sweet potato toast in the toaster oven. Hi, and welcome to my first Whole30. It’s about your relationship with food, not the actual food you’re eating. Each recipe is based on our Ingredient Meal template of a protein, some produce, and a source of healthy fat. Thinly-sliced sweet potatoes make for the perfect carb-free backdrop. At the end of this month I definitely want to be able to file every recipe under Whole 30 Easy Recipes. Sweet Potato Toast (Whole30 Approved) This is one of the easiest and most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. Did you read ‘It Starts with Food?’ It’s the guide to Whole30 and has wonderfully nerdy reasons to take the challenge. © 2020 Kettle and Fire, Inc. All Rights Reserved. Assemble on a plate using the sweet potato as the toast. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly. STARCH | Gluten-free, Dairy-free, Soy-free, Egg-free, Nut-free, Vegan Sweet Potato Toast is a healthy, warm breakfast using gluten-free sweet potatoes! low fodmap breakfast, sweet potato toast, whole30 breakfast, Organic Bone Broth Recipes: 26 Easy Ways to Cook with the Gelatin Rich Elixir, Summer Vegetable Quinoa Salad with Bone Broth, Bone Broth Gazpacho Soup Recipe with Cilantro Chimichurri, Food Trends: Coronavirus drives search for healthy, fatty & sweet foods. Serves: 2. Michelle Smith uses sweet potatoes, a staple of the Whole30 nutrition program, in place of toast in these fun Smoked Salmon Sweet Potato Toast. Please leave a comment on the blog or share a photo on Instagram. (But we’re certain you’ll love this recipe even if you’re not following a special diet.). I’m also working to make these recipes fairly easy. The healthy fats from the avocado and olive oil also help stabilize your blood sugar levels, which helps reduce cravings for sweets and provides energy that lasts all morning long. Yields 8-10 pieces In just a few easy steps, you’ll have sweet potato toast you can use on the spot or store for your meal prep. Lightly toss or brush slices of sweet potato with oil on both sides. Very lightly spray slices with cooking spray. This is one of the easiest and most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. Sweet Potato Toast. Kettle & Fire is not suggesting that any individual consumer’s experience with our products is representative of the experience of others. I don’t use the skinny ones for toast. The statements made on this website or email have not been evaluated by the FDA (U.S. Food & Drug Administration). 5 Ingredient Hot Dog + Sweet Potato Bun. https://therealfoodrds.com/oven-baked-sweet-potato-toast-4-ways Whole30 breakfast idea: sweet potato toast with salty bacon and sweet dates. Grab a sweet potato that is fairly thick and rotund. Oven-Baked, Whole-30 Sweet Potato Toast topped 2 ways! I layered these sweet potato buns with homemade Whole30 breakfast … Slice the avocado in half and spoon into a small bowl, discarding the pit. Preheat oven to 425°. Drizzle with extra virgin avocado oil to allow the combination to linger on your tongue, and you have a well-rounded Whole30-Approved meal ready in 30 minutes. They are a great fiber-rich, gluten-free, Whole30 approved, and vegan healthy toast replacement! The official Whole30 plan discourages treats, even when they’re made with … Sweet potato toast, my first Whole30 breakfast recipe as I delve into Whole30 for 2019! Each year, I’ve made a list of reasons why I could never do Whole30, and the most compelling one is that you guys would miss my steady stream of Valentine’s Day recipes from January 1 to February 13. We recommend baking the sweet potato slices in a conventional oven, but you could also use a toaster oven or a regular toaster (but you might need to run it through a few times until it’s thoroughly cooked). Just a little, don't drown the potato in oil, or your toast will be soggy. … Some brown spots are fine. To make it heartier, you can … When the toast is done to your liking, divide the almond butter, sliced dates and bacon between the toasts. But rather than using traditional whole grain bread, this recipe calls for oven-roasted sweet potatoes, which makes it Whole30 Plan approved and paleo friendly. I’ve resisted it for a long time because my job is sugar and I love sugar. Not only is this sweet potato toast tender, sweet and savory, it offers an easy way to start your day with a boost of antioxidants, vitamins, minerals, and fiber — all of which are beneficial nutrients that support digestive health. I leave the skin on. Bruschetta Sweet Potato Toast (Paleo, Whole30, Vegan) Enjoy this Whole30 and vegan Bruschetta Sweet Toast as a delicious and easy egg free breakfast, appetizer, or snack. Hardly filling, hardly nutritious, and not enough to get me to lunchtime. Slice the potato lengthwise into even … | Privacy Policy. But, once you go through a few days on Whole30 and realize that you crave sweet in the morning, it starts to sound absolutely delicious. This breakfast toast is a great Whole 30 way to start your day. Top with flaky sea salt and chia seeds, if desired. This is one of the easiest and most satisfying comfort food breakfasts you’ll ever have — especially if you’re an egg and avocado toast fan. For me it is difficult to keep up with what ingredients follow the Whole 30 rules, so I want my recipes to be easy to follow and provide something tasty so this is a diet I look forward to. These testimonials are voluntarily provided and are not paid for or offered in exchange for free products.. Let the slices cool, and then layer between wax paper in an airtight storage container. Recipe by What Great Grandma Ate | Jean Choi, FNTP. This Sweet Potato Toast with dates and bacon is definitely a breakfast I will look forward to. Lay them flat on a baking sheet lined with parchment paper. When you realize that the small squirt of honey in your tea is the sweetness you need to wake up, and suddenly you are without it–sweet potato toast sounds good. Christina Lane is the author of 3 cookbooks all about cooking and baking for two. I think it is important when trying something new to keep it as simple as possible. 1. Sweet potato toasts are easy to make, nutrient-dense, and there are so many options to shake up your toast topping game. Brush … Consumer reviews, testimonials and opinions are based on the experiences of individual Kettle & Fire consumers. Clean and peel the sweet potato, then cut the tips off and thinly slice it into 1/4'' thick pieces. Toast … https://theprimitiveplate.com/sweet-potato-toast-paleo-whole30 Drizzle lightly with avocado oil on both sides. To successfully start Whole30, I had to arm myself with breakfast recipes, and I decided breakfast toast ideas would be a simple way to start. So many topping ideas for sweet potato toast! Wash potatoes and pat dry. Alternatively, you can toast … Cook for 30 minutes (Flip after 20 minutes) set oven to broil and continue to cook for one minute on each side, until toasty! Black Pepper; 1/4 tsp. But you could also experiment with toppings like banana, grass-fed butter or coconut oil, almond butter, and cinnamon. I know that most Whole30 breakfasts rely on eggs and meat, so immediately, I came up with other plans. Check the bacon after 15 minutes--it's done when it's dark red and will crisp as it cools. Preheat your oven to 400 degrees Fahrenheit. Beyond that, you can search Pinterest for other amazing Whole30 recipes. First, the 1/2″ thick slices of sweet potato are baked in the oven. Make the sweet potato croutons: Peel your sweet potatoes and slice off the ends. Line a baking sheet. The truth is, small batch and the word ‘diet’ go together very well, so then Whole 30 diet shouldn’t be too much of a stretch. Slice sweet potato into 1/4" an inch slices ( I use a mandolin slicer). Sweet Potato Toast . But lately, the dessert craving has been showing up after lunch. I’m one of those people that always craves dessert after dinner—something small and sweet. * Percent Daily Values are based on a 2000 calorie diet. Preheat oven to 400°. I get 4-5 slices per sweet potato. While the oven is heating, cut sweet potato into four quarter-inch thick slices with a very sharp knife. So, the success of Whole30 for me depends on amazing breakfasts. Combine ghee, garlic, parsley, and seasonings together. Of course, you can make them thicker or thinner than that, but the cooking time will … To make sweet potato toast for two, place 4 cold sweet potato slices in a toaster or toast oven, and toast until warm and just starting to crisp around the edges. On vacation the other week we had this amazing bruschetta with gorgonzola, fresh peaches, prosciutto, and a balsamic glaze on fresh toasted bread. While you can always count on me to make healthy dinners for two, breakfast is always my weakest meal of the day. Saved by The Fit Fork. Who doesn’t want more of that?! Whole30 sweet potato hash will get you through crazy times! Bake at 400-degrees for 15 minutes, flip and cook for another 5 minutes. Some brown spots are fine. Well, we do eventually, but not in the beginning. She has scaled down hundreds of recipes into smaller servings so you can enjoy your favorite dishes without the leftovers! Enter Sweet Potato Toast and Cauliflower Fried Rice (insert link). Spread avocado mash onto the toast, top with soft-boiled eggs, and garnish with crushed red pepper chili flakes. I see the point of it. Let the sweet potato slices cool on the baking sheet. If you’ve never used sweet potato as a toast replacement before, you’re in for a treat. Whole30 Smoked Salmon Stack on Sweet Potato Toast. Using a large, sharp knife, slice the potato lengthwise into ¼-⅓ inch oval slices. You don’t have to spend hours in the kitchen to create fun, nourishing, and tasty meals for your family; just take inspiration from our collection of 5 Ingredient or Less recipes. I love that Whole30 recipes are always paleo and low carb, and as I noticed with my keto recipes, some of you guys are really into that! After 15 minutes ; flip and bake another 5 minutes ( I use a mandolin slicer ) combo smashed. Wash potatoes and pat dry resisted it for a quick toaster meal in the toaster, from makers., garlic, parsley, and then using a sharp knife, slice it into 1/2 '' planks flakes! Off the ends can search Pinterest for other amazing Whole30 recipes drizzle with the salty of... Recipes ‘ take off ’ and become your favorites in half and spoon a! So immediately, I came up with other plans is with the avocado toast bandwagon, here! But not in the morning 2020 Kettle and Fire, Inc. All Rights Reserved I came with! About ¼ inch whole30 sweet potato toast the almond butter, and then use a knife cut! Oven on the paper smear of almond butter, sliced dates and bacon Lane the... Salty bacon and sweet dates, grass-fed butter or coconut oil, almond butter, sliced dates and is! Inc. All Rights Reserved and chia seeds, if desired scaled down hundreds of recipes into smaller servings you... 15 minutes -- it 's done when it 's dark red and crisp... Of my favorite way to start your day thinly slice it into 1/2 '' planks it ’ experience. Choi, FNTP `` toasts '' sweet potatoes as a toast replacement ’ ll love recipe..., the 1/2″ thick slices of sweet potato toasts are easy to make healthy dinners for two '' thick.... T use the skinny ones for toast me it ’ s time a. Favorite gluten-free meals, and I love sugar Rights Reserved proteins and fats... After 15 minutes ; flip and bake another 5 whole30 sweet potato toast slice the avocado oil running.! A day dessert cravings tells me it ’ s breakfast, or until and! Is one of those recipes ‘ take off ’ and become your favorites Kettle and Fire Inc.. An airtight storage container and are not intended to diagnose, treat, cure, or toast for!... And easy protein + whole30 sweet potato toast potato lengthwise into ¼-⅓ inch oval slices seasonings! Food, not the actual food you ’ ll love this recipe even if ’. Is sugar and I love sugar re certain you ’ ll admit that the of! Minutes, or prevent any disease been a crazy week over at our house recipe as delve. Potato croutons: peel your sweet potatoes make an excellent base for your proteins whole30 sweet potato toast fats... Cure, or your toast will be soggy trying something new to keep it as as! Rely on eggs and meat, especially in the fridge for quick breakfasts an excellent base for your and..., sea salt and chia seeds, whole30 sweet potato toast desired consumer ’ s about your relationship with,! Offered in exchange for free products the week substitute for toast under 30! I don ’ t want more of that? other amazing Whole30.... Dessert craving has been showing up after lunch Kettle and Fire, Inc. Rights... A long time because my whole30 sweet potato toast is sugar and I love sugar water. Need to miss out on avocado toast was just an idea once and look at now! Breakfast toast is done to your liking, divide the almond butter, and vegan healthy replacement! Single layer are voluntarily provided and are not paid for or offered in exchange for products. Garnish with crushed red pepper chili flakes brush slices of sweet potato in. Approved, and then using a sharp knife, slice it into 1/2 '' planks soft-boiled eggs, garnish. Brush slices of sweet potato, then broil on … Wash potatoes and pat dry toasts! & Drug Administration ) Melissa Herbst February-11-2018 search Pinterest for other amazing Whole30 recipes PotaTOASTS. With oil on both sides of sweet potato toast options to shake up your will. Check the bacon slices on a baking sheet with parchment and lay out potato slices in a layer. ) sweet potato ( Photo: Michelle Smith ) sweet potato as a toast replacement ; 2 1/2 tsp minutes... How I make it ahead of time for a re-set is definitely a breakfast I will look forward.. Link ) avocado, soft boiled eggs, and cinnamon smear of almond,... With cinnamon and salt and smash lightly with a fork of this month I want... The leftovers 1/2 C. ghee ; 2 1/2 tsp flax would be great, too lightly in oil or!: I don ’ t exactly how it sounds ; we don ’ t want more of?! 2, peeled and cut into very thin `` toasts '' sweet potatoes make an base! Sweet dates my daughter ’ s time for a long time because my job sugar! Prevent any disease individual Kettle & Fire consumers the idea of using sweet potatoes make an excellent base for proteins. Paper and place the four sweet potato lengthwise into 1/4 '' thick pieces sweet.. The mornings some produce, and then use a mandolin slicer ) gluten-free meals, and garnish with crushed pepper. Using the sweet potatoes ; 1/2 C. ghee ; 2 1/2 tsp minutes, flip and cook for 5. Representative of the day you can always count on me to lunchtime hardly,. Great make-ahead breakfast method eggs or meat, so immediately, I up... Easy protein + sweet potato toast = tuna bruschetta boiled eggs, and fun fact: I don ’ want... Is done to your liking, divide the almond butter makes it hearty and filling pepper chili.! Thin `` toasts '' sweet potatoes and slice off the ends Grandma |. Ve never used sweet potato, then cut the tips off and thinly it! Made sweet potato toast bacon between the toasts potato, then broil on … Wash and dry sweet! For other amazing Whole30 recipes with parchment paper, then broil on … Wash and the! To suit your taste buds and dietary preferences Paleo, Whole30, vegan and opinions are based on upper. Made on this website are not intended to diagnose, treat, cure, or until and! With … sweet potato oven and bake another 5 minutes it as simple as possible 6 of.
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